{"id":3778,"date":"2026-11-05T17:00:13","date_gmt":"2026-11-05T09:00:13","guid":{"rendered":"https:\/\/wizefloor.asia\/?p=3778"},"modified":"2026-11-05T17:02:31","modified_gmt":"2026-11-05T09:02:31","slug":"five-minute-classroom-movement-break-zh","status":"publish","type":"post","link":"https:\/\/wizefloor.asia\/zh-hant\/learning-hub\/five-minute-classroom-movement-break-zh\/","title":{"rendered":"\u5b78\u751f\u5750\u5514\u5b9a\uff1f\u8a66\u8a66 5 \u5206\u9418\u52d5\u614b\u5c0f\u4f11"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background article_content nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" id=\"article_content\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" id=\"article_content\"><h2><span style=\"color:#0d9fa3;font-size:18pt;\">\u5b78\u751f\u5750\u5514\u5b9a\uff1f\u8a66\u8a66 5 \u5206\u9418\u52d5\u614b\u5c0f\u4f11<\/span><\/h2>\n<p><span style=\"font-size:14pt;\">\u6559\u5230\u4e00\u534a\uff0c\u5b78\u751f\u958b\u59cb\u626d\u52d5\u8eab\u9ad4\u3001\u671b\u9418\uff0c\u8001\u5e2b\u7684\u8b1b\u89e3\u8981\u91cd\u8907\u5e7e\u6b21\u624d\u6709\u4eba\u56de\u61c9\u3002\u9019\u6642\u5019\uff0c\u77ed\u77ed\u4e94\u5206\u9418\u7684\u6d3b\u52d5\uff0c\u53ef\u4ee5\u8b93\u5168\u73ed\u66ab\u6642\u8f49\u63db\u7bc0\u594f\uff0c\u518d\u56de\u5230\u540c\u4e00\u500b\u5b78\u7fd2\u4efb\u52d9\u3002<\/span><\/p>\n<p><span style=\"font-size:14pt;\"><a href=\"https:\/\/www.edb.gov.hk\/tc\/curriculum-development\/kla\/pe\/references_resource\/active_healthy_lifestyle\/physical_activity\/index.html\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u6559\u80b2\u5c40\u5efa\u8b70\u5b78\u6821\u5b89\u6392\u8ab2\u9593\u64cd\u7b49\u6d3b\u52d5<\/a>\uff1b<a href=\"https:\/\/www.cdc.gov\/physical-activity-education\/classroom-pa\/index.html\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b\u75be\u75c5\u63a7\u5236\u53ca\u9810\u9632\u4e2d\u5fc3\u4ea6\u5c07\u8ab2\u5802\u52d5\u614b\u5c0f\u4f11\u5217\u70ba\u589e\u52a0\u5b78\u751f\u6d3b\u52d5\u6a5f\u6703\u7684\u65b9\u6cd5<\/a>\u3002\u9019\u4e0d\u4ee3\u8868\u6bcf\u4f4d\u5b78\u751f\u505a\u5b8c\u90fd\u6703\u7acb\u5373\u8b8a\u5f97\u5c08\u6ce8\u3002\u5148\u8a66\u4e00\u500b\u7c21\u55ae\u6d41\u7a0b\uff0c\u518d\u89c0\u5bdf\u81ea\u5df1\u73ed\u623f\u7684\u53cd\u61c9\u3002<\/span><\/p>\n<h2><span style=\"color:#0d9fa3;font-size:18pt;\">\u4e94\u5206\u9418\uff0c\u56db\u500b\u6e05\u695a\u6b65\u9a5f<\/span><\/h2>\n<p><span style=\"font-size:14pt;\">\u8001\u5e2b\u6bcf\u6b21\u53ea\u7d66\u4e00\u500b\u6307\u793a\uff0c\u5148\u770b\u770b\u5b78\u751f\u4e4b\u9593\u6709\u6c92\u6709\u8db3\u5920\u7a7a\u9593\u3002\u6bcf\u500b\u52d5\u4f5c\u90fd\u63d0\u4f9b\u5750\u7740\u53c3\u8207\u7684\u9078\u64c7\u3002<\/span><\/p>\n<div style=\"overflow-x: auto;\">\n<table style=\"width: 100%; border-collapse: collapse; font-size: 14pt;\">\n<thead>\n<tr>\n<th scope=\"col\" style=\"background: #0d9fa3; color: #ffffff; padding: 10px; border: 1px solid #d9d9d9;\">\u6642\u9593<\/th>\n<th scope=\"col\" style=\"background: #0d9fa3; color: #ffffff; padding: 10px; border: 1px solid #d9d9d9;\">\u8001\u5e2b\u63d0\u793a<\/th>\n<th scope=\"col\" style=\"background: #0d9fa3; color: #ffffff; padding: 10px; border: 1px solid #d9d9d9;\">\u89c0\u5bdf\u91cd\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px; border: 1px solid #d9d9d9;\">0:00\u20131:00<\/td>\n<td style=\"padding: 10px; border: 1px solid #d9d9d9;\">\u9080\u8acb\u5b78\u751f\u7ad9\u7acb\u6216\u5750\u76f4\uff0c\u793a\u7bc4\u8f15\u9b06\u8f49\u52d5\u80a9\u8180\u3001\u5411\u4e0a\u4f38\u5c55\u3002<\/td>\n<td style=\"padding: 10px; border: 1px solid #d9d9d9;\">\u8ab0\u9700\u8981\u591a\u4e00\u9ede\u7a7a\u9593\u6216\u4e0d\u540c\u59ff\u52e2\uff1f<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px; border: 1px solid #d9d9d9;\">1:00\u20133:00<\/td>\n<td style=\"padding: 10px; border: 1px solid #d9d9d9;\">\u5e36\u9818\u300c\u8e0f\u4e00\u6b65\u3001\u505c\u4e00\u505c\u3001\u518d\u8e0f\u4e00\u6b65\u300d\uff0c\u7136\u5f8c\u6539\u8b8a\u4e00\u6b21\u7bc0\u594f\uff1b\u5750\u7740\u7684\u5b78\u751f\u53ef\u7528\u96d9\u624b\u8ddf\u96a8\u3002<\/td>\n<td style=\"padding: 10px; border: 1px solid #d9d9d9;\">\u5b78\u751f\u80fd\u5426\u5728\u4e0d\u6025\u4fc3\u7684\u60c5\u6cc1\u4e0b\u8ddf\u4e0a\u8b8a\u5316\uff1f<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px; border: 1px solid #d9d9d9;\">3:00\u20134:00<\/td>\n<td style=\"padding: 10px; border: 1px solid #d9d9d9;\">\u52a0\u5165\u4e00\u9053\u8207\u8ab2\u5802\u76f8\u95dc\u7684\u9078\u64c7\u984c\uff1a\u79fb\u5411\u6216\u6307\u5411\u6b63\u78ba\u5b57\u8a5e\u3001\u6578\u5b57\u6216\u5716\u7247\uff0c\u8acb\u4e00\u4f4d\u5b78\u751f\u8aaa\u660e\u539f\u56e0\u3002<\/td>\n<td style=\"padding: 10px; border: 1px solid #d9d9d9;\">\u5b78\u751f\u6709\u5426\u601d\u8003\u5167\u5bb9\uff0c\u800c\u4e0d\u53ea\u662f\u6a21\u4eff\u52d5\u4f5c\uff1f<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px; border: 1px solid #d9d9d9;\">4:00\u20135:00<\/td>\n<td style=\"padding: 10px; border: 1px solid #d9d9d9;\">\u653e\u6162\u7bc0\u594f\uff0c\u56de\u5230\u5ea7\u4f4d\uff0c\u7528\u4e00\u53e5\u8a71\u4ea4\u4ee3\u4e0b\u4e00\u9805\u5b78\u7fd2\u4efb\u52d9\u3002<\/td>\n<td style=\"padding: 10px; border: 1px solid #d9d9d9;\">\u5168\u73ed\u80fd\u5426\u9806\u5229\u91cd\u65b0\u6295\u5165\uff1f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><span style=\"font-size:14pt;\">\u6d3b\u52d5\u4ee5\u8212\u9069\u3001\u4f4e\u885d\u64ca\u52d5\u4f5c\u70ba\u4e3b\u3002\u672a\u80fd\u7ad9\u7acb\u6216\u4e0d\u60f3\u7ad9\u7acb\u7684\u5b78\u751f\uff0c\u53ef\u4ee5\u6307\u8a8d\u3001\u7528\u624b\u52e2\u6216\u53e3\u982d\u56de\u7b54\u3002\u4f7f\u7528\u5730\u9762\u6d3b\u52d5\u524d\uff0c\u5148\u6309\u500b\u5225\u652f\u63f4\u8a08\u5283\u53ca\u5834\u5730\u60c5\u6cc1\u4f5c\u8abf\u6574\u3002\u52d5\u614b\u5c0f\u4f11\u53ea\u662f\u65e5\u5e38\u6d3b\u52d5\u7684\u4e00\u90e8\u5206\uff0c\u4e0d\u80fd\u53d6\u4ee3\u9ad4\u80b2\u8ab2\u3001\u5c0f\u606f\u53ca\u5176\u4ed6\u9ad4\u80fd\u6d3b\u52d5\u3002<\/span><\/p>\n<h2><span style=\"color:#0d9fa3;font-size:18pt;\">\u90c1\u52d5\u4e4b\u5f8c\uff0c\u8a18\u5f97\u554f\u4e00\u53e5\u300c\u9ede\u89e3\uff1f\u300d<\/span><\/h2>\n<p><span style=\"font-size:14pt;\">\u82f1\u6587\u8ab2\u53ef\u4ee5\u628a\u5169\u500b\u5b57\u8a5e\u653e\u5728\u4e0d\u540c\u4f4d\u7f6e\uff0c\u8b93\u5b78\u751f\u807d\u5b8c\u610f\u601d\u5f8c\u4f5c\u9078\u64c7\uff1b\u6578\u5b78\u8ab2\u53ef\u4ee5\u7528\u60f3\u50cf\u4e2d\u7684\u6578\u7dda\uff0c\u8b93\u5169\u4eba\u4e00\u7d44\u627e\u51fa\u6578\u5b57\u4f4d\u7f6e\u3002\u6d3b\u52d5\u5f8c\u8acb\u5b78\u751f\u8aaa\u660e\u7406\u7531\uff0c\u8001\u5e2b\u5c31\u80fd\u807d\u5230\u4ed6\u5011\u5982\u4f55\u7406\u89e3\u984c\u76ee\u3002<\/span><\/p>\n<p><span style=\"font-size:14pt;\">\u5982\u679c\u8ab2\u5ba4\u6709\u4e92\u52d5\u5730\u9762\u7cfb\u7d71\uff0c\u8001\u5e2b\u4ea6\u53ef\u9810\u5148\u653e\u5165\u5169\u500b\u9078\u9805\u7684\u5716\u7247\u6216\u5b57\u8a5e\u3002<a href=\"https:\/\/wizefloor.asia\/zh-hant\/learning-hub\/wizefloor-educational-rationale-zh\/\">WizeFloor \u53ef\u8b93\u8001\u5e2b\u6309\u5b78\u79d1\u8207\u5b78\u751f\u80fd\u529b\u8abf\u6574\u6d3b\u52d5<\/a>\u3002\u6c92\u6709\u8a2d\u5099\u4e5f\u4e00\u6a23\u53ef\u4ee5\u958b\u59cb\uff1a\u5148\u6c7a\u5b9a\u5b78\u751f\u8981\u56de\u7b54\u751a\u9ebc\uff0c\u518d\u9078\u6700\u7c21\u55ae\u7684\u5448\u73fe\u65b9\u5f0f\u3002<\/span><\/p>\n<p><span style=\"font-size:14pt;\">\u9023\u7e8c\u5169\u4e09\u5802\u5728\u76f8\u8fd1\u6642\u9593\u8a66\u884c\uff0c\u8a18\u4e0b\u5b78\u751f\u80fd\u5426\u56de\u5230\u4e0b\u4e00\u9805\u4efb\u52d9\uff0c\u4e5f\u554f\u554f\u4ed6\u5011\u54ea\u500b\u63d0\u793a\u6700\u6e05\u695a\u3002\u9019\u6bd4\u55ae\u7d14\u8981\u6c42\u5168\u73ed\u300c\u5750\u5b9a\u300d\u66f4\u6709\u53c3\u8003\u50f9\u503c\u3002<\/span><\/p>\n<p><span style=\"font-size:14pt;\">\u60f3\u4e86\u89e3\u52d5\u4f5c\u5b78\u7fd2\u7684\u8a2d\u8a08\u601d\u8def\uff0c\u53ef\u95b1\u8b80 <a href=\"https:\/\/wizefloor.asia\/zh-hant\/learning-hub\/wizefloor-educational-rationale-zh\/\">WizeFloor \u80cc\u5f8c\u7684\u6559\u80b2\u79d1\u5b78<\/a>\uff1b\u82e5\u60f3\u7528\u771f\u5be6\u8ab2\u984c\u6e2c\u8a66\u4e92\u52d5\u6d3b\u52d5\uff0c\u53ef\u5411 <a href=\"https:\/\/wizefloor.asia\/zh-hant\/contact-us\/\">WizeFloor Asia \u67e5\u8a62\u793a\u7bc4<\/a>\u3002<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><h2><span style=\"color:#0d9fa3;font-size:18pt;\">\u5e38\u898b\u554f\u984c<\/span><\/h2>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:#ffffff;--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-custom_color_2);--awb-content-color:var(--awb-custom_color_9);--awb-icon-box-color:var(--awb-custom_color_2);--awb-toggle-hover-accent-color:var(--awb-custom_color_4);--awb-toggle-active-accent-color:var(--awb-custom_color_4);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-title-font-size:16px;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-3778-1\"><div class=\"fusion-panel panel-default panel-9b8217c8e0741d188 fusion-toggle-no-divider\" style=\"--awb-title-font-family:var(--awb-typography4-font-family);--awb-title-font-weight:var(--awb-typography4-font-weight);--awb-title-font-style:var(--awb-typography4-font-style);--awb-title-font-size:var(--awb-typography4-font-size);--awb-title-letter-spacing:var(--awb-typography4-letter-spacing);--awb-title-line-height:var(--awb-typography4-line-height);--awb-title-text-transform:var(--awb-typography4-text-transform);--awb-title-color:var(--awb-custom_color_2);--awb-content-color:var(--awb-custom_color_9);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_9b8217c8e0741d188\"><a aria-expanded=\"false\" aria-controls=\"9b8217c8e0741d188\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-3778-1\" data-target=\"#9b8217c8e0741d188\" href=\"#9b8217c8e0741d188\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u4e94\u5206\u9418\u8db3\u5920\u4ee3\u66ff\u904b\u52d5\u55ce\uff1f<\/span><\/a><\/h4><\/div><div id=\"9b8217c8e0741d188\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_9b8217c8e0741d188\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-size:14pt;\">\u4e0d\u53ef\u4ee5\u3002\u9019\u53ea\u662f\u4e00\u6bb5\u77ed\u6d3b\u52d5\uff1b<a href=\"https:\/\/www.edb.gov.hk\/tc\/curriculum-development\/kla\/pe\/references_resource\/active_healthy_lifestyle\/physical_activity\/index.html\" target=\"_blank\" rel=\"noopener\">\u6559\u80b2\u5c40\u7684\u9ad4\u80fd\u6d3b\u52d5\u6307\u5f15<\/a>\u5217\u51fa 5 \u81f3 17 \u6b72\u5152\u7ae5\u53ca\u9752\u5c11\u5e74\u6574\u9ad4\u6d3b\u52d5\u91cf\u5efa\u8b70\u3002\u9ad4\u80b2\u8ab2\u53ca\u5176\u4ed6\u6d3b\u52d5\u4ecd\u7136\u91cd\u8981\u3002<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-8347092aa78bc3a8d fusion-toggle-no-divider\" style=\"--awb-title-font-family:var(--awb-typography4-font-family);--awb-title-font-weight:var(--awb-typography4-font-weight);--awb-title-font-style:var(--awb-typography4-font-style);--awb-title-font-size:var(--awb-typography4-font-size);--awb-title-letter-spacing:var(--awb-typography4-letter-spacing);--awb-title-line-height:var(--awb-typography4-line-height);--awb-title-text-transform:var(--awb-typography4-text-transform);--awb-title-color:var(--awb-custom_color_2);--awb-content-color:var(--awb-custom_color_9);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_8347092aa78bc3a8d\"><a aria-expanded=\"false\" aria-controls=\"8347092aa78bc3a8d\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-3778-1\" data-target=\"#8347092aa78bc3a8d\" href=\"#8347092aa78bc3a8d\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u6709\u52d5\u4f5c\u6216\u611f\u5b98\u9700\u8981\u7684\u5b78\u751f\u600e\u6a23\u53c3\u8207\uff1f<\/span><\/a><\/h4><\/div><div id=\"8347092aa78bc3a8d\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_8347092aa78bc3a8d\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-size:14pt;\">\u53ef\u7528\u5750\u59ff\u3001\u8f03\u5c0f\u5e45\u5ea6\u7684\u52d5\u4f5c\u3001\u624b\u52e2\u6216\u53e3\u982d\u56de\u7b54\uff0c\u4e26\u4f9d\u7167\u5b78\u751f\u7684\u500b\u5225\u652f\u63f4\u5b89\u6392\u3002\u56de\u61c9\u65b9\u5f0f\u53ef\u4ee5\u4e0d\u540c\uff0c\u5b78\u7fd2\u554f\u984c\u4ecd\u53ef\u4e00\u81f4\u3002<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-aecf8a11f47cea56a fusion-toggle-no-divider\" style=\"--awb-title-font-family:var(--awb-typography4-font-family);--awb-title-font-weight:var(--awb-typography4-font-weight);--awb-title-font-style:var(--awb-typography4-font-style);--awb-title-font-size:var(--awb-typography4-font-size);--awb-title-letter-spacing:var(--awb-typography4-letter-spacing);--awb-title-line-height:var(--awb-typography4-line-height);--awb-title-text-transform:var(--awb-typography4-text-transform);--awb-title-color:var(--awb-custom_color_2);--awb-content-color:var(--awb-custom_color_9);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_aecf8a11f47cea56a\"><a aria-expanded=\"false\" aria-controls=\"aecf8a11f47cea56a\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-3778-1\" data-target=\"#aecf8a11f47cea56a\" href=\"#aecf8a11f47cea56a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u52d5\u614b\u5c0f\u4f11\u53ef\u4ee5\u300c\u91ab\u597d\u300d\u4e0d\u5c08\u5fc3\u55ce\uff1f<\/span><\/a><\/h4><\/div><div id=\"aecf8a11f47cea56a\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_aecf8a11f47cea56a\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-size:14pt;\">\u4e0d\u53ef\u4ee5\u3002\u9019\u662f\u8ab2\u5802\u5b89\u6392\uff0c\u4e0d\u662f\u8a3a\u65b7\u6216\u6cbb\u7642\u3002\u6559\u5e2b\u61c9\u89c0\u5bdf\u500b\u5225\u5b78\u751f\u7684\u53cd\u61c9\uff0c\u6709\u9700\u8981\u6642\u8207\u6821\u5167\u652f\u63f4\u5718\u968a\u5546\u91cf\u3002<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\"><h2><span style=\"color:#0d9fa3;font-size:18pt;\">\u53c3\u8003\u8cc7\u6599\u53ca\u5ef6\u4f38\u95b1\u8b80<\/span><\/h2>\n<\/div><div class=\"fusion-text fusion-text-4\" id=\"article_content\"><p><span style=\"font-size:14pt;\">\u53c3\u8003\u8cc7\u6599\u53ca\u9023\u7d50\uff1a<a href=\"https:\/\/www.edb.gov.hk\/tc\/curriculum-development\/kla\/pe\/references_resource\/active_healthy_lifestyle\/physical_activity\/index.html\" target=\"_blank\" rel=\"noopener\">\u6559\u80b2\u5c40\u9ad4\u80fd\u6d3b\u52d5\u6307\u5f15<\/a>\uff1b<a href=\"https:\/\/www.cdc.gov\/physical-activity-education\/classroom-pa\/index.html\" target=\"_blank\" rel=\"noopener\">CDC \u8ab2\u5802\u6d3b\u52d5\u6307\u5f15<\/a>\u3002\u7ad9\u5167\uff1a<a href=\"https:\/\/wizefloor.asia\/zh-hant\/learning-hub\/wizefloor-educational-rationale-zh\/\">\u6559\u80b2\u79d1\u5b78\u6587\u7ae0<\/a>\u3001<a href=\"https:\/\/wizefloor.asia\/zh-hant\/contact-us\/\">WizeFloor Asia \u806f\u7d61\u9801<\/a>\u3002<\/span><\/p>\n<p><!--more--><\/p>\n<\/div><div ><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button-border-radius-top-left:10px;--button-border-radius-top-right:10px;--button-border-radius-bottom-right:10px;--button-border-radius-bottom-left:10px;--button_gradient_top_color:var(--awb-custom_color_5);--button_gradient_bottom_color:var(--awb-custom_color_5);--button_gradient_top_color_hover:hsla(var(--awb-color5-h),calc(var(--awb-color5-s) - 5%),calc(var(--awb-color5-l) - 10%),var(--awb-color5-a));--button_gradient_bottom_color_hover:hsla(var(--awb-color5-h),calc(var(--awb-color5-s) - 5%),calc(var(--awb-color5-l) - 10%),var(--awb-color5-a));\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/wizefloor.asia\/contact-us\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">\u9810\u7d04\u8ab2\u5802\u793a\u7bc4<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u53c3\u8003\u8cc7\u6599\u53ca\u9023\u7d50\uff1a\u6559\u80b2\u5c40\u9ad4\u80fd\u6d3b\u52d5\u6307\u5f15\uff1bCD  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":3779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69],"tags":[270,303,300,302,301],"class_list":["post-3778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning-hub","tag-movement-based-learning","tag-303","tag-300","tag-302","tag-301"],"acf":[],"_links":{"self":[{"href":"https:\/\/wizefloor.asia\/zh-hant\/wp-json\/wp\/v2\/posts\/3778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wizefloor.asia\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wizefloor.asia\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wizefloor.asia\/zh-hant\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wizefloor.asia\/zh-hant\/wp-json\/wp\/v2\/comments?post=3778"}],"version-history":[{"count":4,"href":"https:\/\/wizefloor.asia\/zh-hant\/wp-json\/wp\/v2\/posts\/3778\/revisions"}],"predecessor-version":[{"id":3838,"href":"https:\/\/wizefloor.asia\/zh-hant\/wp-json\/wp\/v2\/posts\/3778\/revisions\/3838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wizefloor.asia\/zh-hant\/wp-json\/wp\/v2\/media\/3779"}],"wp:attachment":[{"href":"https:\/\/wizefloor.asia\/zh-hant\/wp-json\/wp\/v2\/media?parent=3778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wizefloor.asia\/zh-hant\/wp-json\/wp\/v2\/categories?post=3778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wizefloor.asia\/zh-hant\/wp-json\/wp\/v2\/tags?post=3778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}